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Category Archives: Month 2

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Month 2 – 00 – Intro

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Month 2 – A – 00 – On Course Video

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Month 2 – A – 01 – Half Lunge & Normal Pivots – Resistance

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Month 2 – A – 02 – Horizontal Wood Chop Recap

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Month 2 – A – 03 – Half Lunge & Normal Quick Pivots & Swings with Club

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Month 2 – A – 04 – Low to High Wood Chop on Chair

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Month 2 – A – 05 – Row Punch on Chair

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Month 2 – A – 06 – Pivots butt on chair – Resistance

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Month 2 – A – 07 – Low to High Wood Chops

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Month 2 – A – 08 – Row Punch Normal

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Month 2 – A – 09 – High to Low Wood Chop

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Month 2 – A – 10 – Row Punch High to Low

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Month 2 – B – 00 – On Course Video

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Month 2 – B – 01 – Half Lunge & Normal Pivots with armswing with medball

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Month 2 – B – 02 – Half Lunge & Normal Quick Pivots & swings with Club

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Month 2 – B – 03 – Pivots with Butt on chair with Medball

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Month 2 – B – 04 – Pivots with butt on chair with armswing with Medball

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Month 2 – B – 05 – Quick Swing to full load with butt on chair with Club

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Month 2 – B – 06 – Pivot with Jump with Medball

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Month 2 – B – 07 – Pivot with Arm swing with Medball

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Month 2 – B – 08 – Pivots with Throws with Medball

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Month 2 – B – 09 – Transitional Slams with Medball

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Month 2 – B – 10 – Samurai

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MONTH 2 FINAL

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