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Category Archives: Month 1

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Month 1 – A – 00 – On Course

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Month 1 – A – 01 – Kneeling Pivots – Resistance

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Month 1 – A – 02 – Kneeling Straight Arm Horizontal Wood Chop

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Month 1 – A – 02 – Kneeling Wood Chop Video 2

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Month 1 – A – 03 – Kneeling Quick Pivots with Club

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Month 1 – A – 04 – Half Lunge Pivot – Resistance

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Month 1 – A – 05 – Half Lunge Straight Arm Horizontal Wood Chop Woodchop

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Month 1 – A – 06 – Half Lunge Quick Pivots with Club

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Month 1 – A – 07 – Half Lunge Quick Swings with Club

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Month 1 – A – 08 – Normal Stance Pivot – Resistance

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Month 1 – A – 09 – Normal Stance Straight Arm Horizontal Woodchop

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Month 1 – A – 10 – Normal Stance Quick Pivots with Club

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Month 1 – A – 11 – Normal Stance Quick Swing

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Month 1 – A – 12 – Low to High Woodchops

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Month 1 – A – 13 – Pivot with Butt on Chair

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Month 1 – A – 14 – Eyes Closed Swing

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Month 1 – B – 00 – On Course

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Month 1 – B – 01 – Kneeling Pivots with a Medball

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Month 1 – B – 02 – Kneeling Pivots & Arm Swing with Medball

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Month 1 – B – 03 – Kneeling Quick Pivots with Club

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Month 1 – B – 04 – Half Lunge Pivot with Medball

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Month 1 – B – 05 – Half Lunge Pivots with Arm Swing with Medball

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Month 1 – B – 06 – Half Lunge Quick Pivots with Club

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Month 1 – B – 07 – Pivots with Medball

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