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Category Archives: Med Ball Workouts

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Month 1 – B – 01 – Kneeling Pivots with a Medball

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Month 1 – B – 02 – Kneeling Pivots & Arm Swing with Medball

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Month 1 – B – 04 – Half Lunge Pivot with Medball

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Month 1 – B – 05 – Half Lunge Pivots with Arm Swing with Medball

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Month 1 – B – 07 – Pivots with Medball

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Month 1 – B – 08 – Pivots with Arm Swing with Medball

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Month 1 – B – 13 – Pivot with Butt on Chair – Medball

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MONTH 1 FINAL

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Month 2 – 00 – Intro

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Month 2 – B – 00 – On Course Video

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Month 2 – B – 01 – Half Lunge & Normal Pivots with armswing with medball

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Month 2 – B – 03 – Pivots with Butt on chair with Medball

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Month 2 – B – 04 – Pivots with butt on chair with armswing with Medball

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Month 2 – B – 06 – Pivot with Jump with Medball

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Month 2 – B – 07 – Pivot with Arm swing with Medball

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Month 2 – B – 08 – Pivots with Throws with Medball

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Month 2 – B – 09 – Transitional Slams with Medball

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MONTH 2 FINAL

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Month 3 – B – 00 – On Course

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Month 3 – B – 01 – Medicine Ball Half Lunge Pivots

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Month 3 – B – 02 – Medicine Ball Pivot Slams

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Month 3 – B – 03 – Medicine Ball Pivots with Slam with Chair as Reference

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Month 3 – B – 04 – Medicine Ball Throws with Chair at Reference

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Month 3 – B – 07 – Medicine Balls Slam

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