03 – Dynamic Warm Up – Half Knee Hip Stretch

Please Sign In or Create an account
menu x
menu x
menu x
menu x

Month 1 – B – 04 – Half Lunge Pivot with Medball

Month 3 – B – 04 – Medicine Ball Throws with Chair at Reference

Month 6 – B – 05 – Quick Pivots From an Unstable Surface

Month 6 – B – 03 – Med Ball Chest Passes Unstable Surface

Month 2 – A – 03 – Half Lunge & Normal Quick Pivots & Swings with Club

Month 5 – B – 03 – Lateral Lunges with a Pivot & a Push Away

OVERVIEW FINAL-

Month 2 – B – 01 – Half Lunge & Normal Pivots with armswing with medball

Month 2 – 00 – Intro

Month 5 – A – 02 – Horizontal Wood Chop Physio Ball Between Legs

Month 6 – A – 10 – Medball Squat Slams

Month 4 – B – 08 – Light Eyes Closed

Month 4 – A – 04 – Low to High Cable Row Punch

Month 1 – A – 07 – Half Lunge Quick Swings with Club

10 – Dynamic Warm Up – Bird Dog

Month 4 – A – 01 – Resisted Pivots

Month 2 – A – 06 – Pivots butt on chair – Resistance

Month 6 – B – 08 – 3 Swing Series Light Implement

14 – Cardio Golf Light Series and Recap

Month 2 – A – 02 – Horizontal Wood Chop Recap

Month 1 – B – 12 – Pivots with Rear End on Chair

Month 3 – A – 10 – Hi to Low Resisted Pivots with -without Cliders

Month 1 – B – 09 – Normal Posture Quick Pivots with Club

Month 3 – B – 10 – Medicine Throws From 9 Clock

Month 2 – B – 05 – Quick Swing to full load with butt on chair with Club

Month 2 – B – 10 – Samurai

Month 6 – A – 12 – Throw Chop Gliders

Month 3 – B – 09 – Light Bag Pops on Gliders

menu x
menu x
menu x
menu x