02 – Dynamic Warm Up – Core Turn Child Pose

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Ryan Brehm – Impact & Through

Month 3 – A – 08 – Pivots High to Low with Gliders – Resistance

06 – Dynamic Warm Up – Pretzel

Month 3 – A – 06 – High to Low Wood Chop on Chair

Month 1 – A – 06 – Half Lunge Quick Pivots with Club

Month 6 – A – 12 – Throw Chop Gliders

Month 3 – B – 05 – Impact Bag Smashes with a Light Implement Chair

Month 5 – B – 05 – Medicine Ball Pivots on a half Roll & Slam

Month 2 – A – 03 – Half Lunge & Normal Quick Pivots & Swings with Club

Month 1 – B – 12 – Pivots with Rear End on Chair

04 – Cardio Golf Workout – A Hand Walks

Month 1 – B – 08 – Pivots with Arm Swing with Medball

Month 4 – B – 08 – Light Eyes Closed

Month 6 – B – 03 – Med Ball Chest Passes Unstable Surface

Month 2 – A – 06 – Pivots butt on chair – Resistance

Month 3 – B – 07 – Medicine Balls Slam

Month 6 – A – 01 – Horizontal Gliders

Month 3 – A – 11 – Row Punch with Gliders

Month 1 – B – 06 – Half Lunge Quick Pivots with Club

Month 6 – B – 04 – Medicine Ball Bounce

11 – Cardio Golf Workout – A Medball Skaters

Month 4 – B – 03 – Impact Medicine Ball Throws

Month 6 – A – 06 – Quick Swing Gliders

09 – Cardio Golf Workout – A 90’ Jumps

Month 4 – A – 06 – Quick Swings from a mini start forward

Month 2 – A – 01 – Half Lunge & Normal Pivots – Resistance

Month 1 – A – 02 – Kneeling Wood Chop Video 2

Month 1 – A – 05 – Half Lunge Straight Arm Horizontal Wood Chop Woodchop

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