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Category Archives: Cable & Resistance Band Workouts

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Month 1 – A – 01 – Kneeling Pivots – Resistance

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Month 1 – A – 02 – Kneeling Straight Arm Horizontal Wood Chop

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Month 1 – A – 02 – Kneeling Wood Chop Video 2

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Month 1 – A – 04 – Half Lunge Pivot – Resistance

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Month 1 – A – 05 – Half Lunge Straight Arm Horizontal Wood Chop Woodchop

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Month 1 – A – 08 – Normal Stance Pivot – Resistance

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Month 1 – A – 09 – Normal Stance Straight Arm Horizontal Woodchop

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Month 1 – A – 12 – Low to High Woodchops

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Month 1 – B – 00 – On Course

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MONTH 1 FINAL

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Month 2 – 00 – Intro

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Month 2 – A – 01 – Half Lunge & Normal Pivots – Resistance

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Month 2 – A – 02 – Horizontal Wood Chop Recap

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Month 2 – A – 04 – Low to High Wood Chop on Chair

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Month 2 – A – 05 – Row Punch on Chair

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Month 2 – A – 06 – Pivots butt on chair – Resistance

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Month 2 – A – 07 – Low to High Wood Chops

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Month 2 – A – 08 – Row Punch Normal

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Month 2 – A – 09 – High to Low Wood Chop

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Month 2 – A – 10 – Row Punch High to Low

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MONTH 2 FINAL

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Month 3 – A – 01 – Half Lunge & Normal Pivots – Resistance

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Month 3 – A – 02 – Half Lunge & Normal Low to High Wood Chops

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Month 3 – A – 03 – Pivots High To Low – Resistance

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