Month 6 – B – 00 – On Course

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Month 1 – B – 06 – Half Lunge Quick Pivots with Club

Month 1 – A – 02 – Kneeling Wood Chop Video 2

Month 2 – B – 01 – Half Lunge & Normal Pivots with armswing with medball

Month 2 – A – 03 – Half Lunge & Normal Quick Pivots & Swings with Club

Workout

Month 1 – A – 06 – Half Lunge Quick Pivots with Club

Month 3 – B – 11 – Light 9 Clock

Month 3 – A – 04 – Row Punch Foward Swing of Chair

Month 3 – A – 01 – Half Lunge & Normal Pivots – Resistance

Month 3 – A – 05 – High to Low Chest Press with Chair

Month 4 – A – 07 – Repetitive Swing

Month 3 – A – 06 – High to Low Wood Chop on Chair

Month 3 – B – 01 – Medicine Ball Half Lunge Pivots

Month 2 – B – 09 – Transitional Slams with Medball

Evan Harmeling – Course – Bands

Month 1 – B – 05 – Half Lunge Pivots with Arm Swing with Medball

Month 1 – A – 01 – Kneeling Pivots – Resistance

07 – Dynamic Warm Up – Mini Band Strech

Month 6 – 00 – Intro

Month 3 – B – 00 – On Course

Month 3 – B – 02 – Medicine Ball Pivot Slams

Month 1 – B – 11 – Quick Swings From a Normal Golf Stands

Month 2 – B – 05 – Quick Swing to full load with butt on chair with Club

Month 3 – A – 00 – On Course

Month 5 – A – 02 – Horizontal Wood Chop Physio Ball Between Legs

Month 6 – A – 08 – D S Row Punch

Month 5 – A – 04 – Resisted Pivots Physio Ball Between Legs

Month 3 – B – 03 – Medicine Ball Pivots with Slam with Chair as Reference

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