Month 6 – A – 05 – Quick Pivots Unstable Mini Bands

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Month 1 – A – 01 – Kneeling Pivots – Resistance

11 – Cardio Golf Workout – A Medball Skaters

Month 4 – B – 03 – Impact Medicine Ball Throws

Month 6 – A – 01 – Horizontal Gliders

Month 3 – A – 14 – Low to High Press

Month 2 – A – 10 – Row Punch High to Low

Month 5 – B – 03 – Lateral Lunges with a Pivot & a Push Away

Ryan Brehm – Backswing

Month 1 – A – 07 – Half Lunge Quick Swings with Club

02 – Dynamic Warm Up – Core Turn Child Pose

Month 6 – A – 10 – Medball Squat Slams

Month 1 – A – 12 – Low to High Woodchops

Month 1 – B – 09 – Normal Posture Quick Pivots with Club

Month 2 – A – 01 – Half Lunge & Normal Pivots – Resistance

Month 5 – B – 02 – Jump Lunge Pivots

Month 2 – A – 09 – High to Low Wood Chop

Month 5 – A – 06 – Bag Pops with a Light Implement Physio Ball Between Legs

06 – Dynamic Warm Up – Pretzel

Month 5 – A – 00 – On Course

Month 1 – A – 09 – Normal Stance Straight Arm Horizontal Woodchop

Month 2 – B – 01 – Half Lunge & Normal Pivots with armswing with medball

Month 2 – A – 03 – Half Lunge & Normal Quick Pivots & Swings with Club

Month 2 – B – 06 – Pivot with Jump with Medball

Month 5 – B – 06 – Samurai Half Roll & Ground

Month 4 – B – 07 – Half Lunge Step in through

Month 1 – A – 02 – Kneeling Wood Chop Video 2

Month 4 – B – 01 – Top of Backswing Pause & Through

Month 3 – B – 09 – Light Bag Pops on Gliders

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