Month 6 – A – 03 – Medball S-F Halfway

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Month 3 – B – 03 – Medicine Ball Pivots with Slam with Chair as Reference

02 – Dynamic Warm Up – Core Turn Child Pose

11 – Dynamic Warm Up – Rear Act Sit Down Dog

Month 5 – A – 07 – Low to High Wood Chop

01 – Cardio Golf Workout – A Mini Band Walk

Month 6 – A – 16 – Start Forward Through Light

Month 2 – A – 05 – Row Punch on Chair

Month 2 – B – 00 – On Course Video

Month 2 – A – 03 – Half Lunge & Normal Quick Pivots & Swings with Club

06 – Dynamic Warm Up – Pretzel

Month 5 – A – 04 – Resisted Pivots Physio Ball Between Legs

Month 1 – B – 09 – Normal Posture Quick Pivots with Club

Month 4 – B – 07 – Half Lunge Step in through

04 – Dynamic Warm Up – Glute Bridges Single

Month 1 – A – 01 – Kneeling Pivots – Resistance

Month 5 – B – 03 – Lateral Lunges with a Pivot & a Push Away

Month 3 – A – 12 – High to Low Single Arm Wood Chops

08 – Dynamic Warm Up – Worlds Greatest Stretch

Month 6 – A – 05 – Quick Pivots Unstable Mini Bands

Month 6 – B – 00 – On Course

Month 4 – A – 00 – On Course Video

Month 1 – B – 13 – Pivot with Butt on Chair – Medball

Month 3 – B – 08 – Medicine Ball Throws with a Pause at the Top

Month 5 – B – 07 – Medicine Ball Throw Series

04 – Cardio Golf Workout – A Hand Walks

Month 5 – A – 05 – Push Pull for a Down Swing Physio Ball Between Legs

Month 2 – A – 10 – Row Punch High to Low

Month 3 – B – 01 – Medicine Ball Half Lunge Pivots

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