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Category Archives: Downswing

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Month 3 – 00 – Intro

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Month 3 – A – 00 – On Course

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Month 3 – A – 01 – Half Lunge & Normal Pivots – Resistance

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Month 3 – A – 02 – Half Lunge & Normal Low to High Wood Chops

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Month 3 – A – 03 – Pivots High To Low – Resistance

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Month 3 – A – 04 – Row Punch Foward Swing of Chair

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Month 3 – A – 05 – High to Low Chest Press with Chair

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Month 3 – A – 06 – High to Low Wood Chop on Chair

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Month 3 – A – 07 – Samurai on Chair

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Month 3 – A – 08 – Pivots High to Low with Gliders – Resistance

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Month 3 – A – 09 – High to low Chest Press with & without the Gliders

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Month 3 – A – 10 – Hi to Low Resisted Pivots with -without Cliders

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Month 3 – A – 11 – Row Punch with Gliders

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Month 3 – A – 13 – Samurai with Gliders

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Month 3 – A – 14 – Low to High Press

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Month 3 – B – 00 – On Course

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Month 3 – B – 01 – Medicine Ball Half Lunge Pivots

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Month 3 – B – 02 – Medicine Ball Pivot Slams

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Month 3 – B – 03 – Medicine Ball Pivots with Slam with Chair as Reference

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Month 3 – B – 04 – Medicine Ball Throws with Chair at Reference

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Month 3 – B – 05 – Impact Bag Smashes with a Light Implement Chair

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Month 3 – B – 06 – Half Lunge Step in Bag Pops

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Month 3 – B – 07 – Medicine Balls Slam

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Month 3 – B – 08 – Medicine Ball Throws with a Pause at the Top

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